A Taste of Marseille’s Soul
Marseille, France’s sun-soaked port city, pulses with a vibrant mix of cultures, cuisines, and coastal charm. Celebrity chef Alexandre Mazzia, a three-Michelin-star culinary genius and former professional basketball player, has called this Mediterranean gem home since his teens. In 2024, as Marseille hosted Olympic sailing and football events, Mazzia carried the Olympic torch through his adopted city, sharing his insider tips for savoring its magic. This article dives into his favorite ways to experience Marseille, blending gastronomic adventures, scenic escapes, and local secrets for an unforgettable journey.
Why Marseille Shines During the Olympics
Marseille’s role in the 2024 Paris Olympics put it on the global stage, hosting sailing, windsurfing, kitesurfing, and football events. The city’s Roucas-Blanc marina and iconic Stade Vélodrome buzzed with energy, drawing athletes and visitors alike. Mazzia, one of three chefs tasked with feeding 15,000 athletes in the Olympic Village, brought his innovative cuisine to the games, showcasing Marseille’s flavors to the world. His deep connection to the city makes his recommendations a treasure map for exploring its heart, especially during such a historic moment.
A City of Fusion and Flavor
Marseille thrives on its blend of cultures, from its Ancient Greek roots to its modern North African influences. Mazzia, who spent his childhood in the Republic of Congo, mirrors this fusion in his cooking at AM par Alexandre Mazzia, his three-Michelin-star restaurant. His dishes, infused with smoky, spicy, and oceanic notes, reflect Marseille’s diverse identity. To experience the city like Mazzia, immerse yourself in its multicultural neighborhoods and vibrant markets.
Exploring the Vieux Port
The Vieux Port, Marseille’s historic heart, is where the city’s seafaring legacy comes alive. Mazzia loves its bustling energy, with fishing boats unloading their catch and cafes spilling onto cobbled streets. Stroll the quay at dawn to watch fishermen sell fresh seafood or sip a pastis at sunset for a quintessential Marseille moment. This lively hub is a must-visit for anyone seeking the city’s pulse.
Savoring Noailles Market
Noailles, known as Marseille’s “belly,” is a sensory explosion of spices, pastries, and street food. Mazzia draws inspiration from its chaotic charm, where North African, Middle Eastern, and Provençal flavors collide. Grab a Tunisian brik or a slice of socca, a chickpea pancake, and wander the narrow streets. It’s a food lover’s paradise that captures Marseille’s melting-pot spirit.
Mazzia’s Culinary Connection to Marseille
Mazzia’s cuisine at AM par Alexandre Mazzia is a love letter to Marseille’s landscapes and heritage. His dishes, like trout roe with smoked hazelnut milk or langoustines with seaweed popcorn, blend local seafood with his Congolese roots. During the Olympics, he crafted 20 plant-focused recipes for athletes, emphasizing nutrition and sustainability. To dine like Mazzia, seek out restaurants that celebrate Marseille’s fresh, bold flavors.
Dining at AM par Alexandre Mazzia
Tucked in a quiet lane near the Stade Vélodrome, AM par Alexandre Mazzia offers a transformative dining experience. With only 22 seats, the restaurant delivers a parade of small, artful plates, each bursting with creativity. Book months in advance for a taste of Mazzia’s “transversal” cuisine, priced from €175 to €435. It’s a culinary journey that feels like traveling without leaving your seat.
Michel par AM Food Truck
For a more casual taste of Mazzia’s genius, visit his food truck, Michel par AM, named after his fisherman grandfather. Parked near the Stade Vélodrome, it serves gourmet street food like croques and chicken brochettes. During the Olympics, it was a hit with locals and visitors craving quick, flavorful bites. Check social media for its schedule and location.
Coastal Escapes Mazzia Loves
Marseille’s Mediterranean coastline is a source of inspiration for Mazzia, who cherishes its rugged beauty and carefree vibe. From beaches to hidden coves, the city’s seaside offers endless ways to unwind. Whether you’re visiting during the Olympics or beyond, these coastal spots are perfect for soaking up Marseille’s natural splendor.
Pointe Rouge Beach
Mazzia’s go-to spot for sunsets is Pointe Rouge Beach, a lively stretch with a popular boating club. He loves the footpath that winds south along the shoreline, hugging the seawall to the quaint La Madrague neighborhood. Walk this scenic route at dusk for breathtaking views and a taste of Marseille’s laid-back charm. It’s a favorite for locals and visitors alike.
Les Goudes by Public Boat
To escape the summer crowds, Mazzia recommends taking a public boat to Les Goudes, a fishing village in Marseille’s southern reaches. These affordable rides (€5–€8) run daily from Pointe Rouge, except during major Olympic events. The village’s rugged coastline and tiny harbor offer a serene retreat. Pair the trip with a meal at a seaside restaurant like Les Tamaris for fresh fish.
Active Adventures in Marseille
A former professional basketball player, Mazzia stays connected to sports through Marseille’s vibrant outdoor scene. The city’s beaches, hills, and marinas offer plenty of ways to stay active. During the Olympics, the Roucas-Blanc marina hosted sailing events, but its appeal endures year-round for adventure seekers.
Beach Basketball in Montredon
Mazzia fondly recalls playing basketball by the sea in Montredon, where the salty air and ocean views elevate the game. The courts, close to the beach, are open to the public, though the ball might fly into the wind! Join a pickup game or simply enjoy the carefree vibe of this coastal neighborhood.
Exploring the Calanques
For a dose of nature, Mazzia suggests hiking or kayaking in the Calanques National Park, a series of dramatic limestone cliffs and turquoise coves. Trails from Les Goudes lead to secluded beaches perfect for swimming. Book a guided kayak tour for €40–€60 to explore hidden inlets, a must-do for outdoor enthusiasts.
Cultural Gems of Marseille
Marseille’s cultural tapestry, woven from its Greek, Roman, and North African influences, captivates Mazzia. The city’s museums, historic sites, and vibrant neighborhoods offer a deep dive into its storied past. These spots are ideal for soaking up Marseille’s heritage during or after the Olympic buzz.
Notre-Dame de la Garde
Perched atop Marseille’s highest hill, Notre-Dame de la Garde offers panoramic views of the city and sea. Mazzia loves its iconic basilica, a symbol of Marseille’s resilience. Visit at sunset for a magical experience, but wear comfortable shoes for the steep climb. Admission is free, though donations are appreciated.
Bompard Neighborhood
Mazzia’s favorite evening stroll is through Bompard, a hilly enclave with narrow streets and a calm vibe. Overlooking the corniche, it’s a peaceful escape from the city’s hustle. Stop at a local cafe for a coffee or glass of rosé, and watch cars parade along the coastal road below.
Mazzia’s Olympic Legacy in Marseille
As a 2024 Olympic torchbearer and chef for the Olympic Village, Mazzia left an indelible mark on Marseille’s global moment. His AM Académie, a community center launched in 2023 with former basketballer Lamine Diara, teaches Marseille’s youth about sports and nutrition. Visiting during the Olympics, you could feel his influence in the city’s pride and culinary offerings.
Olympic Venues to Visit
The Roucas-Blanc marina and Stade Vélodrome, Olympic hubs in 2024, remain must-see landmarks. The marina offers sailing and windsurfing lessons, starting at €30 per hour, while the Stade Vélodrome hosts football matches and concerts. Tours of the stadium (€15–€20) provide a glimpse into its electric atmosphere.
AM Académie’s Community Impact
Mazzia’s AM Académie reflects his commitment to Marseille’s youth, blending his love for basketball and healthy eating. The center offers free sports and nutrition workshops, fostering community spirit. Support its mission by donating or volunteering through their website, a meaningful way to connect with Marseille’s future.
Practical Tips for Enjoying Marseille
To make the most of Mazzia’s recommendations, plan your visit with these practical tips. Marseille’s summer traffic can be intense, so prioritize public transport and book activities in advance. Here’s how to navigate the city like a local.
Getting Around Marseille
- Public Boats: Affordable (€5–€8) and scenic, these connect Pointe Rouge to Les Goudes daily, except during major events like the Olympic flame arrival.
- Metro and Buses: Marseille’s metro is efficient, with single tickets at €1.80. Buses cover outer neighborhoods like Montredon.
- Bikes and Scooters: Rent e-bikes or scooters through apps like Lime for €0.20–€0.30 per minute to explore the corniche.
Best Times to Visit
- Summer (June–August): Ideal for beaches and Olympic events, but book accommodations early due to crowds.
- Spring/Fall (April–May, September–October): Mild weather and fewer tourists make these seasons perfect for hiking and dining.
- Winter (November–March): Quieter, with lower prices, though some coastal activities may be limited.
Where to Stay
- Budget: Hostels like Vertigo Vieux-Port offer dorms from €25 per night, close to the port.
- Mid-Range: Hotel C2, a boutique gem, has rooms from €150, blending modern design with Marseille’s charm.
- Luxury: InterContinental Marseille, near the Vieux Port, starts at €250, with stunning views and a spa.
Comparing Marseille’s Olympic and Everyday Experiences
| Aspect | Olympic Season (2024) | Everyday Marseille |
|---|---|---|
| Crowds | High, with global visitors for events | Moderate, with local and tourist mix |
| Events | Sailing, football, torch relay | Festivals, markets, cultural events |
| Dining | Pop-up food trucks, Olympic menus | Year-round restaurants, street food |
| Cost | Higher due to demand (€200+/night hotels) | Affordable (€80–€150/night hotels) |
| Activities | Olympic-focused sports, guided tours | Hiking, kayaking, casual beach days |
Pros and Cons of Visiting Marseille
Pros:
- Rich cultural diversity with vibrant markets and neighborhoods.
- Stunning Mediterranean coastline and outdoor activities.
- World-class dining, from Michelin-starred restaurants to street food.
- Affordable public transport and scenic boat rides.
Cons:
- Summer traffic and crowds, especially during Olympic events.
- Some areas, like Noailles, can feel chaotic for first-time visitors.
- Limited English spoken in smaller restaurants or shops.
People Also Ask (PAA)
What is Alexandre Mazzia known for?
Alexandre Mazzia is a three-Michelin-star chef and former professional basketball player, celebrated for his innovative cuisine at AM par Alexandre Mazzia in Marseille. His dishes blend local seafood, African spices, and sustainable ingredients, earning him global acclaim. He also cooked for athletes at the 2024 Paris Olympics.
Where can I eat like Alexandre Mazzia in Marseille?
Visit AM par Alexandre Mazzia for a fine-dining experience (book months ahead) or try Michel par AM, his food truck, for gourmet street food. For similar flavors, explore La Boîte à Sardines or Chez Etienne in the Vieux Port for fresh, local seafood.
What are the best things to do in Marseille?
Stroll the Vieux Port, hike the Calanques, visit Notre-Dame de la Garde, or take a public boat to Les Goudes. For sports lovers, try beach basketball in Montredon or sailing at Roucas-Blanc marina.
How can I visit Marseille on a budget?
Use public transport (€1.80 metro tickets), stay in hostels (€25–€50/night), and eat at markets like Noailles for affordable street food (€3–€8). Free attractions include Pointe Rouge Beach and Bompard walks.
FAQ Section
Q: How do I book a table at AM par Alexandre Mazzia?
A: Reservations open three months in advance on their website (alexandre-mazzia.com). Book early, as the 22-seat restaurant fills quickly. Expect menus from €175 to €435.
Q: What’s the best way to get to Les Goudes?
A: Take a public boat from Pointe Rouge Beach (€5–€8) for a scenic, affordable ride. Check schedules on the Marseille tourism website, as services pause during major events.
Q: Are there family-friendly activities in Marseille?
A: Yes! Families can enjoy beach days at Pointe Rouge, easy Calanques hikes, or visits to the Mucem museum. AM Académie also offers free sports workshops for kids.
Q: What makes Marseille’s food scene unique?
A: Marseille’s cuisine blends Provençal, North African, and Mediterranean influences, with fresh seafood, spices, and bold flavors. Mazzia’s restaurants and Noailles market are prime examples.
Q: Can I visit Olympic venues post-2024?
A: Absolutely. The Roucas-Blanc marina offers sailing lessons, and Stade Vélodrome hosts football matches and tours year-round. Check their websites for schedules and pricing.
Final Thoughts
Marseille, through the eyes of Alexandre Mazzia, is more than a destination—it’s a sensory journey. From the Vieux Port’s salty breeze to the Calanques’ turquoise coves, the city offers endless ways to connect with its soul. Whether you’re chasing Olympic fever or savoring a quiet sunset at Pointe Rouge, Mazzia’s tips unlock Marseille’s magic. Plan your visit, taste its flavors, and let this vibrant city steal your heart.
Sources: BBC, Country & Town House, The Washington Post, Michelin Guide
